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DIRECTIONS

Good Morning Boost

Infuse 1-heaped teaspoon of Good Morning Boost tea in a cup of near boiling water for 3-5 minutes. Drink 1 cup every morning with breakfast.

Set your alarm to wake up 10-15 minutes earlier and turn drinking your Good Morning Boost tea into a calming and mindful practice to reflect on the day ahead. Say your morning affirmation as you sip your tea “I love my life and every day of it is a blessing” Take time to contemplate on your blessings and use this time to focus on all the things you are grateful for. Making this a daily practice over time will form into a habit that will make you feel happier and more content. By making tea drinking into a daily practice, we can clear our minds and align our energy. It can add to our happiness, exponentially.

Good Night Cleanse

Infuse 1-heaped teaspoon of Good Night Cleanse tea in a cup of near boiling water for 5-7 minutes. Drink 1 cup every SECOND night.

Try to drink your tea one hour before you go to bed and use this time to unwind and reflect on the blessings you received today. Your bed time ritual can set the tone for how well you sleep at night, so make sure you turn off all distractions, mobile phone, televisions, IPADS and consider journaling before you go to bed. Sleep is vitally important during the detox period as the body heals and revitalises itself naturally. Getting at least eight hours of sleep nightly is recommended, as this will allow the major body systems to rest and the body’s cells to be renewed.

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