Did you know that scheduling in some alone time is needed for happiness?
The alarm rings, you jump out of bed and you're on auto-pilot.
You have to get yourself ready, get the kids ready, make breakfast, lunches and maybe you even start creating a mental checklist about dinner.
Your list of "to do's" are racing through your head as you're walking out the door.
You get to work, you're in and out of meetings and then before you know it... you're back at home, making dinner, helping with homework, tidying up and then bed.
During all this, when have you given yourself 5-10 minutes just to STOP and just "be".
If left unchecked for a period of time, it could lead to a feeling of overwhelm, stress and unhappiness. For married couples, it is proven to lead to unhappier relationships.
The Solution? According to our friends at happify.com, it is scientifically proven, getting some "alone" time does lead to more happiness and...
1/ Reboots our brains.
2/ Helps us unwind
3/ Makes us more productive
4/ Gives space for self discovery
5/ Allows time for deep thinking
Scheduling in regular alone time is an essential part of living a healthy, happy life, it's also essential to make time to simply be "with yourself," to give yourself love, without it necessarily being time at the gym or sleeping in bed.
So... what are you waiting for.
Get your calendar out and schedule in your "me" time.
TIP - If you're looking for ideas on how to spend your "me" time, we've created a special body scrub to help make your "me" time extra special. Enriched with all natural ingredients to help scrub away, dull and dry skin and to leave you with the smoothest skin you've ever had. Order yours by clicking here.