You know how you’ve always said you want to lose your fat belly. Eat these 6 foods every day and see how you can lose fat fast. The following six flat-belly foods help you burn fat in two ways:
By speeding up your metabolism, reducing insulin levels Increasing muscle mass (muscle cells burn more calories than fat)
- Lean Fish, Chicken and Turkey Lean fish, chicken and turkey are all good sources of lean protein. The healthiest lean proteins are fish (wild salmon), chicken and turkey. Avoid the skin of the chicken because that’s where saturated fat is found. Only broil, bake, steam, grill or bbq your meats.
- Vegetables – the best ones to eat to burn belly fat are spinach, broccoli, asparagus, kale, wheat grass, carrots, eggplant, celery, peppers and cabbage.
- Nuts and seeds – avoid cashews, roasted peanuts, roasted nuts. Make sure they are raw and only eat a handful as they have so many calories. Berries – are loaded with antioxidants and keep your metabolism strong. You can eat them fresh or frozen. Try blueberries, blackberries, raspberries and strawberries.
- Green tea – research has shown that green tea is one of the best metabolism boosters you can drink. Green tea also slows the aging process. Our Morning Boost is perfect as it contains a powerful mix of green tea to help with your fat burning goals.
- Cayenne Pepper – also known as a fat burner because it fires up your metabolism. It heats up the body and the body burns calories when it tries to cool itself down.