How to get bikini ready fast without starving yourself.
How do you get bikini ready with such a busy routine? The answer definitely isn’t in starving yourself or going on a crash diet as some people may think. Your body will start to feel deprived and you’ll want to eat even more and may even put on more weight.
We’ve enlisted the help of our resident nutritionist Suzie Uribe and she’s put together this simple list of the top 6 super foods to incorporate into your diet to help get you bikini ready fast!
By focusing on clean whole foods and combining this with these 6 super foods, you will get your body bikini ready faster than you expected.
Regular workouts help you tone your body but don’t underestimate the power of a proper diet.
These 6 super foods will help increase your metabolism and burn a good number of calories while also helping you decrease your belly fat within weeks.
By eating and drinking them every day, you’ll gradually reduce your belly fat and get you closer to the bikini body you’ve always wanted.
1. Green Tea
If you add a cup or two of green tea in your routine, this magical drink can truly act as your savior by keeping your blood-sugar level controlled. It is also a great way to suppress your cravings and hunger levels. Green tea contains catechins - powerful antioxidants – which help in the reduction of belly fat. These unique components also turn fat into energy by increasing the capacity of the liver.
2. Coconut Oil
Coconut is the friendliest fat out there to help you lose weight. It doesn’t affect your body like saturated fats do. The medium-chain fatty acids (MCFAs) have greatly affect metabolism. Plus, coconut oil is a great source of energy. You can consume it without putting on weight. It also helps in maintaining cholesterol levels in your body. Just like green tea, this amazing oil is a great way to detoxify your body as it has unique antiviral and antibacterial properties. Coconut oil can also be used for moisturizing your body and softening your skin.
3. Dandelion greens
One of our favourites are great for when you're feeling "flat belly-focused weeks." They're gentle diuretics that blast excess weight by helping your body get rid of extra fluids. These bitter-sweet spring greens are bursting with fiber, antioxidants, vitamins, and minerals. A recent study found that steaming the greens increased their total antioxidant properties by 67 percent.
You must make lentils a regular part of your diet if you want to reach your weight loss goals. These iron-rich foods allow you to burn calories quickly. If you are looking forward to flatten your belly quickly, you must eat several portions of lentils in a week. High in protein and fiber, lentils fill you up but do not make you fat. Cynthia Sass, a famous dietician and sports nutrition consultant, encourages us to make lentils a permanent part of our diet as “not only are they the keys to weight loss and good health, pulses are also affordable, readily available, gluten-free, plant based, and non-allergenic”!
5. Almond Milk
Almond milk is the best alternative for cow’s We suggest you to skip the latte and start consuming calcium-rich, muscle-building almond milk. Most of the adults don’t produce enough digestive enzyme – lactase. This enzyme helps in the digestion of milk and related stuff. Cutting down on cow’s milk consumption and replacing it with almond milk will be amazing for your body as almond milk doesn’t disrupt the digestion process.
Contains potassium an important part of any anti-bloat diet but it also contains bromelain. Bromelain is an enzyme that aids in the digestion of proteins as well as decreases inflammation. While all parts of the pineapple contain this magical compound, most of the bromelain in pineapple is in the stem. Because the stem is a little on the tough side, you can blend or juice the core with the sweeter flesh to reap the bloat-beating benefits.