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5 BEST FLAT TUMMY RECIPES

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There are certain foods that can help your body burn fat, and there are certain foods that make the body store tummy fat. Most of the time, the body begins storing tummy fat in as little as two hours after you eat anything high in sugar, saturated fat and salt. So below are some recipe ideas to get incorporate into your every day diet.

Good morning Green Juice
Green juice takes little energy to digest and is the best thing to have every morning to cleanse your system.

Your blood stream can easily absorb all of the vitamins and minerals and that means your skin will absolutely glow.

Green Juice
3 cups kale
½ cup chopped celery
1 small green apple
2 carrots

Morning Quinoa Bircher
Ingredients:

2/3 cup quinoa flakes
1 cup almond milk
1 tsp. lemon juice
2 tbsp. chia seeds
2 tsp. chopped pistachio kernels, to garnish
Muddled Berries:
1 cup strawberries
1 cup raspberries

Spices:
Pinch of ground ginger
Pinch of ground cinnamon
Pinch of ground cardamom
Zest of 1/2 orange, finally grated
Pinch of sea salt

How to make it:
Mix all ingredients for the Bircher together in a bowl (except the pistachios) and leave it in the fridge overnight.

In the morning, wash and halve the berries. Using a fork, smash the berries together in a large bowl with the spices, orange zest and salt.

Spoon the muddled berries into the muesli and sprinkle the pistachios on top.

Easy Veggie / Brown Rice Bowl

Ingredients:
½ sliced avocado
Mushroom
3 cups spinach
½ cup cooked brown rice

How to make it
Sautee the mushroom and spinach in coconut oil
Slice avocado
Combine mushroom, spinach and sliced avocado with brown rice in a bowl and enjoy!

Blueberry Oats with Chia Seeds

¼ cup oats
Coconut Milk
3 tablespoon Chia Seeds

Quinoa and Tabouleh Salad (Makes 4 servings)

2 bunch parsley
1 shallot
1 punnet cherry tomatoes
½ cup mint leaves
3 lemons
1 cup cooked quinoa

How to make it
Finely chop parsley, shallot and mint leaves
Chop cherry tomatoes
Combine all ingredients in a bowl with cooked quinoa
Add lemon juice and toss all ingredients together

(Served with baked salmon or chicken)

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